Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. This is one of the most popular essential oils for sore throat being used today. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. This is what you should do: The massaging action helps to increase circulation to the sore muscles and the essential oils penetrate the skin and help relax muscles. Fill the cup with very warm water. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Top 7 Essential Oils for Sore Throat 1. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. You may also suffer from various aches and pains like headaches, earaches, and body aches. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). "In traditional Chinese medicine, lemongrass essential oil is used to help soothe stomachaches, headaches, and colds. Tea Tree Essential Oil 2. Thyme Oil With both antibacterial and antioxidant properties, thyme oil is one of the best essential oils for sore throat. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Some oils can help treat viral infections, while others can reduce fever. ", "Lemongrass essential oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory, and it alleviates pain thanks to its analgesic properties," says Grigore. Frankincense is a healing essential oil that can get rid of congestion and get rid of a respiratory viral infection quicker making it a great essential oil for colds and flu relief. Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. There are supplements, foods and essential oils that work as natural sore throat remedies. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. Cinnamon can also help improve your digestive system and help you regain your appetite quicker. 2008;33(3):328-39. doi:10.1016/j.psyneuen.2007.11.015, Carson CF, Hammer KA, Riley TV. Understanding Thieves. Thieves oil is a combination of essential oils: Cinnamon oil, Clove oil, Eucalyptus oil, Lemon oil, and; Rosemary oil. This is how to make your own essential oil home remedy for a sore throat: You can also find a great home remedy to make your own healing sore throat syrup at home. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Note: Test the oil for skin sensitivity on inner elbow and observe for up to 24 hours. Lavender is (get ready for it!) Thyme essential oil, which has very similar composition and can be used interchangeably with tea-tree essential oil, is an expelling oil, that can also blend well with rosemary when treating a sore throat and is used for its antiviral and expectorant properties. 2. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. Essential oils may serve as an alternative to medication. Inhale frequently throughout the day to reduce feelings of nausea. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. J Tradit Complement Med. I used it and it definitely works. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. Simply add a few drops of the desired essential oil into a diffuser. Essential Oils for Sore Throats. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. It can be inhaled, used for gargling or making chest rub. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. ", "Peppermint oil is made up mostly of menthol and menthone, explains Grigore." "Moreover, the scent of lemon oil has also been shown to have a powerful effect on mood," Grigore adds. Peppermint is among the most popular essential oils for treating a sore throat. Unless there is a serious infection like pneumonia, you can treat cold or flu-like symptoms at home. The occurrence of a sore throat can lead to discomfort, difficulty swallowing, and of course, soreness of the throat. Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. The citrus fragrant rosemary essential oil comes from this celebrated lavender-like plant. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. NCBI. Essential oils have been used to relief colds and sore throat for they are a natural, effective and potent home remedy. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. 2008 Jun;50(1-2):89-91. Lemon balm is also a mood-enhancer and can help improve your feeling of wellness while you are fighting a viral infection. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. Add 2 drops of thyme oil or peppermint oil along with 1/2 teaspoon sea salt to a glass of warm water. At the end of the article you will find detailed instructions on how to use these essential oils to relieve cold and flu symptoms. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. These are troublesome health issues that you may want to alleviate as fast as you can. Essential Oils for Sore Throats. In fact, clove is known to prevent streptococcus pyogenes from proliferating. Evid Based Complement Alternat Med. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. Lemon Essential Oil. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. You can also use lavender as a muscle rub to help reduce stress and tension in aching muscles and joints. By using essential oils for your sore throat, you boost your immune system, kill viruses and bacteria, prevent the spread of illness to other family members. 2016; 2016: 3012462. So, doctors always recommend crucial oils for a cold or sore throat. Essential Oils to Help Relieve Cold and Flu Symptoms. Using rosemary in home remedies can help to reduce coughing and sneezing due to a compound called 1,8-cineole.8 A study into the relaxant effect of rosemary found that it has the potential in treating bronchial conditions. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). Your cold or flu symptoms last longer than 10 days. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps. Eucalyptus oil is another wonderful essential oil to … Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. Cold Prevention. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. Mix 10-12 drops of essential oils from the above list with 1 oz. Top Essential Oils for Coughs, Cold, and Congestion. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. They occur due to irritation or inflammation of the mucous membranes at the back of the throat. Mix 5 drops eucalyptus essential oil, 5 drops of your other favorite essential oil from this article with 2 tablespoons carrier oil such as coconut oil or sweet almond oil. If a cold is making your throat feel like sandpaper, you could make a gargle to ease the pain. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. This is what you should do: You can also try using peppermint oil, eucalyptus oil, or any other of the essential oils for flu and cold symptoms that are mentioned in this article. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea. 2. 2009 Mar-Apr; 71(2): 134–136. Forget sucking on those nasty flavored medicinal drops. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 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