In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. Extracts of Sideritis scardica and Sideritis euboea as well as the extract combination were produced by Finzelberg GmbH & Co. KG (Andernach, Germany) in order to ensure quality and purity at pharmacological standards. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. … It relieves the pain related to Sinusitis. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. … Already in ancient times people knew about the effects of the tasty tea plant also known as. Greek Mountain Tea extract to treat Alzheimer’s Disease. Vitality OLYMPUS Mountain Tea. In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. Sideritis scardica (Olympus Tea), the herb of the Gods, has a number of beneficial effects on human health, due to the flavonoids it contains, which are responsible for its anti-inflammatory and antioxidant action. They add a couple sprigs to a small pan, bring it to the boil and then leave it for several minutes until all of that plant goodness leeches into the water. Sideritis euboea Heldr - found in the island of Euboea. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. Greek … Greek Thyme Honey: The Nectar of the Gods. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants… from his patients suggest that the active ingredients of the Sideritis plant produce similar positive effects in humans. However, other varieties have a similar chemical composition and have shown to be just as effective (if not more) as a preventative medicine. Sideritis scardica is a Lamiaceae plant that is endemic to the alpine zone of the Balkan Peninsula. Description of the herbal substance(s), herbal preparation(s) or Taxonomy. Health Benefits of Greek Mountain Tea. Mursalski tea (Sideritis scardica, Mountain tea) is an herb long used by Rhodopean people, which are famous for their longevity and viability. There are a huge number of potential and proven benefits of Greek mountain tea. Sideritis scardica is a Lamiaceae plant that is endemic to the alpine zone of the Balkan Peninsula. Known for its incredible health benefits, Mountain Tea Sideritis Scardica Olympus Tea is the perfect choice for anyone looking to be adventurous. Sideritis has been traditionally used to aid digestion, strengthen the immune system and suppress common cold, the flu and other viruses, allergies and shortness of breath, sinus congestion, even pain and mild anxiety. While there are several distinct species including Sideritis scardica (which grows on Mount Olympus and has been the subject of most scientific inquiry) and Sideritis purpurea, they are also locally known as “Shepherd’s Tea… Considered to be a cure-all by the ancient Greeks, sideritis tea is still used to combat cold and flu by their modern … There are a huge number of potential and proven benefits of Greek mountain tea. 3. For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its ... 2. Greek Mountain Tea is prominent in the Mediterranean diet, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant comparable to green tea. It has anti-inflammatory (for respiratory infections), antispasmodic, analgesic, healing and anxiolytic properties. These include sideritis syriaca, which is one of the most widely consumed types of mountain tea in Greece and is often grown on the mountains of Crete. The so-called wild collections can also be considered critical as the purity of the tea could possibly suffer and wild resources could be damaged. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, … Sideritis scardica has been the subject of many exciting health studies in recent years, with research suggesting that its anti-inflammatory, antioxidant, and antimicrobial properties can help prevent an array of inflammatory diseases while also contributing to a healthy lifestyle. Trust us, you will not be disappointed. There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. … In addition to its toning effect , it has also strengthening, antianemic, antimicrobial and anti-inflammatory action. Greek Mountain Tincture benefits the immune system and overall well-being by its calming and protective effects (anti-microbial, anti-inflammatory, antioxidant, anti-spasmodic). Mountain Tea’s Antioxidants. 90 (£118.00/kg) We have been telling friends and family about it for years and are currently working hard to increase its exposure in the UK and in other countries that are new to this drink (more on that later, we’re keeping our plans under our hats for now). The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Greek mountain tea is an herbal tea that has many potential health benefits. Ironwort has antitussive, anti-inflammatory effects and the ability to relieve inflamed … 1000+ teas also helps to provide jobs for the residents in nearby villages located in the mountains of … This is easily one of the most enjoyable iced teas we have consumed and tops anything you can make with green and black tea. Considering its spread in the Mediterranean and the Balkan Peninsula, it is almost surprising that Greek mountain tea is only now beginning its triumphant advance in the medical field. ;Sideritis clandestina (Bory & Chaub.) The presence of polyphenols such as hydroxy-cinnamic acids and flavonoids in Sideritis scardica(Greek mountain tea) are likely responsible for the cognitive and mood effects of its consumption and this could be underpinned by the ability of such polyphenols to prevent monoamine neurotransmitter reuptake and to increase cerebral blood flow (CBF). Sideritis barbellata Mend.-Heu. For the preparation of the tea, a few tea tems are sufficient, (5-10g for 1litre water). The tea of S. scardica has been handed down as a “tea of longevity” in the Rhodope region of Bulgaria for an unknown amount of time. Tomato Nutrition Facts: Health Benefits and How Good for you is it? Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. You don’t see a lot of iced sideritis tea recipes, and that’s a shame, because it works really well as an iced tea. While there are several distinct species including Sideritis scardica (which grows on Mount Olympus and has been the subject of most scientific inquiry) and Sideritis purpurea, they are also locally known as “Shepherd’s Tea,” and “Ironwort,” and in Greece it is called “Tsai Tou … Assessment report on Sideritis scardica Griseb. For maximum benefits, drink 1000+ tea daily to keep sickness at bay and maintain a health immune system. Sideritis syriaca is a PERENNIAL growing to 0.4 m (1ft 4in). Background: The presence of polyphenols such as hydroxy-cinnamic acids and flavonoids in Sideritis scardica (Greek mountain tea) are likely responsible for the cognitive and mood … Sideritis Scardica (Greek Mountain Tea) 40 gram. Contains Flavonoids and Antioxidants. They are … ;Sideritis clandestina (Bory & Chaub.) Sideritis is often found on the surface of rocks. Of the more than 100 subspecies, only the species Sideritis scardica has come into the focus of science and has showed positive results. It is the most popular one and the most sought-after simply because the aforementioned Alzheimer’s study used it. It reduces blood pressure and thus reduces the risk of heart attack and stroke. - endemic to the Canary Island of La Palma. Heldr. Antioxidant activity equal to green tea. The "mountain tea" or else "Olympus tea", as it is widely known to the Greeks, grows in this blessed area for centuries. Consumed regularly, the health benefits … This study aimed to evaluate its gastroprotective and anti-inflammatory activities. Fascinating patient feedback from Joy P. Experimentally best effect of extracts from Sideritis scardica and Hypericum perforatum. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. The "mountain tea" or else "Olympus tea", as it is widely known to the Greeks, grows in this blessed area for centuries. "OlympusTea" scientific name is "sideritis scardica… It cannot grow in the shade. Greek mountain tea is a naturally caffeine-free herbal tea prepared from the leaves and stems of Sidertis scardica. It was the favorite decoction of the gods and whole generations grew up drinking this enjoying its flavor and beneficial properties. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. From shop GreekHerbay $ 17.48 FREE shipping Favorite Add to Greek Mountain Tea, Mount Olympus, Sideritis Scardica… Greek and Mediterranean Recipes, Cocktails and Nutrition. 100% Certified Organic Greek Mountain Tea Sideritis Scardica Loose Herbal Tea - Harvest May 2020 Superior Quality Herbs-Spices GreekHerbay. Dried mountain tea … Introduction 1.1. It grows in rocky places and usually on heights. Check out our sideritis scardica selection for the very best in unique or custom, handmade pieces from our tea shops. The health benefits of this herb are well-documented, which makes it highly sought after. The Magic of Greece 29 as of … May Lower Blood Pressure. Extracts of Sideritis scardica and Sideritis euboea as well as the extract combination were produced by Finzelberg GmbH & Co. KG (Andernach, Germany) in order to ensure quality and … In this study, we prepared a hot water extract of S. scardica … According to the authors, Greek mountain tea herb benefits are numerous. Sideritis scardica, also known as Greek mountain tea, is one of them. Hayek; Sideritis raeseri Boiss. Sideritis tackles Brain disorders like Anxiety and cures Insomnia. In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. We then set this to one side and after we have consumed a few cups and have half a dozen used sprigs, we boil them-up to create another fresh batch of sideritis tea. Mountain Tea’s Antioxidants. The plant takes its name mountain tea … Greek Loose Mountain Tea Melina from Olympus Premium Quality from Certified Organic Cultivation Greek Verbena Sideritis scardica 1 Pack 50 g 4.4 out of 5 stars 46 £5.90 £ 5 . This is made even better by the inclusion of honey, something that Greeks love to add to a serving of mountain tea. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced … In particular, it is worth mentioning the promising results of the Alzheimer’s researcher Prof. Dr. Jens Pahnke, initially achieved with experiments on mice affected by Alzheimer’s disease. When it has cooled, throw in some ice cubes, add a spring of mint, a wedge of lemon and serve. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? Heldr. Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. The plant takes its name mountain tea because it grows in rocky terrains, in high altitude. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. Greek Mountain Tea * Greek Verbena * Sideritis Scardica, ________________________________________________, ___________________________________________, Greek mountain tea within the scope of science, Today, the results of numerous researches provide the scientific basis that its use is indicated for many so-called civilization diseases. So just what is sideritis scardica, what are the purported benefits and how do you drink it? A high quality Sideritis scardica tea plant should be bright green with stems and golden yellow flowers. Greek Mountain plant helps lower blood pressure, prevents bone loss and osteoporosis, as well as sleeping problems due to its anti-stress and anti-depressant effects. This method may be a little obscure to a British tea drinker and it is not recommended for all forms of Greek mountain tea as it may damage the beneficial ingredients. Sideritis tea is widespread used against gastrointestinal disorders such as stomache ache, indigestion and flatulence, to alleviate the symptoms of common colds including fever, flu, sore throat, and bronchitis as well as a tonic and diuretic remedy (3). Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, ... Boosts Immunity and Aids Digestion. In Greece we can find 17 species of the plant. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? It was the favorite decoction of the gods and whole generations grew up drinking this enjoying its flavor and beneficial properties. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. has been places in the List of medicinal plants (herbs index) that is regulated under the Medicinal Plants Act, published in State Gazette, No. It has also been proven to help improve … Reduces anxiety and helps with sleep. It is beneficial in combating Fever. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Metal Tin Box 50 g. / … Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. Greek mountain tea is a naturally caffeine-free herbal tea prepared from the leaves and stems of Sidertis scardica. You can add honey, lemon or sugar to the tea to make it more palatable, but don’t go overboard. This tea contains antioxidants and flavonoids, and might even help reduce pain. Albania contains four species of Sideritis: S. scardica, S. clandestine (similar to scardica), S. raeseri, S. syriaca (similar to raeseri). Inhibits amyloid plaque (Alzheimer’s sign) in … Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. Just boil a concentrated batch with a little honey or sugar, add cold water to dilute it and stick it in the fridge for a couple hours. Scientists have suggested that the popular pronouncement of mountain tea as panacea may be remarkably close to the truth. For a longer use and exact dosage, it is recommended in any case to use an extract from the Sideritis scardica plant. On the other hand, it allows you to use less tea in order to get the same effects. To get the best of both worlds, we like to steep our tea for 5 to 7 minutes, using two or three sprigs per person. Here on My-Greek-Food we have a very close relationship with this tea. Required fields are marked *. Greek Mountain Tea Health Benefits. Dec 7, 2015 - Explore Kuker Brand ™'s board "The Herb - Sideritis Scardica - Mountain (Mursalski) Tea", followed by 561 people on Pinterest. The herbal miracle product, with more than 100 … The species is hermaphrodite (has both male and female organs) and is pollinated by Insects. Your email address will not be published. Also known as Shepherd’s Tea, Greek mountain tea is associated with health benefits … This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and … Dried mountain tea can be found in healthy food stores or in transfers. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Hayek; Sideritis raeseri Boiss. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. Your email address will not be published. Greek Mountain Tea Benefits There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. Lucid Mind - Stress Relief Tea - Sideritis Scardica Tea - Mountain Tea - Improve focus concentration- Relaxing - Caffeine Free Tea- Tea Gift OmayaHerbs From shop OmayaHerbs This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. The health benefits of this herb are well-documented, which makes it highly sought after. GREEK MOUNTAIN TEA SIDERITIS SCARDICA. But it goes much deeper than that. Organic Greek Herb Tea Mix of: Sideritis Scardica (Greek Mountain Tea), Peppermint, Lemon Balm and Sage. But despite its popularity in Greece, it is unheard of in the United Kingdom and is very obscure in the United States. The plants were harvested during flowering season between June and August and got dried to a residual humidity of < 12%. But attention! Benefits of Sideritis Scardica: Aids digestion, strengthens immune system, suppresses common cold, flu and other viruses, allergies and shortness of breath, sinus congestion, pain and mild … It is hardy to zone (UK) 8. There are numerous providers of high-quality, organically grown, Sideritis scardica plants, (sources of supply). Known for its incredible health benefits, Mountain Tea Sideritis Scardica Olympus Tea is the perfect choice for anyone looking to be adventurous. Consumed regularly, the health benefits include: Helps with Cold and Flu Sideritis scardica Griseb. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially … The genus of Sideritis comprises more than 150 species. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. It improves Brain functioning and cures ADHD. S. raeseri is an endemic species in the Balkan Peninsula and is only found in North Macedonia, Albania and Greece. The aforementioned study was done just a few years ago and suggested that Sideritis tea could … It has a very delicate and enjoyable taste on its own. Assessment report on Sideritis scardica Griseb. Greeks like to boil this tea. To summarize, according to current scientific knowledge, the treatment with Sideritis extracts is indicated for: As a precaution, or for treatment purposes, it is generally recommended to obtain one litre of tasty tea from the Sideritis plant. See more ideas about tea, herbs, herbalism. According to a study from 2012 Sideritis can help with lowering blood pressure by relieving blood vessels. To use this website you must enable JavaScript. The tea of S. scardica has been handed down as a “tea of longevity” in the Rhodope region of Bulgaria for an unknown amount of time. Sideritis scardica is just one type of this tea. 1. The aforementioned study was done just a few years ago and suggested that Sideritis tea could help ward off early signs of dementia and Alzheimer’s, improving cognitive function over the long-haul and helping to keep your mind strong and healthy.. Sideritis is a caffeine-free, antioxidant-rich herb that’s packed with flavour. Research clearly supports the mountain tea’s potential for promoting … The IBAM Research Institute refers to an alcoholic extract of the plant; it is not mentioned if pure tea achieves the same result. The plant Pirin tea (Sideritis scardica Grsb.) For many teas, it is not clear which subspecies is provided, but the right choice is crucial for successful treatment. Available from all major retailers worldwide. Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. Also known as Shepherd’s Tea, Greek mountain tea is associated with health benefits for the respiratory and digestive systems, as well as general anti-inflammatory effects 1. They are abundant in Mediterranean regions, the Balkans, the Iberia… Sideritis scardica Griseb. It has also been proven to help improve digestive systems health, as well as lowering blood pressure, and even providing anti-anxiety and antidepressant qualities! Sideritis cypria Post - endemic to Cyprus. One of these is called kaempherol – a flavenoid with very powerful properties. Suitable pH: acid, neutral and basic (alkaline) soils. Benefits of Sideritis Scardica: Aids digestion, strengthens immune system, suppresses common cold, flu and other viruses, allergies and shortness of breath, sinus congestion, pain and mild anxiety. Sideritis scardica & raiseri Sideritis (also known as ironwort, mountain tea and shepherd's tea) is a genus of flowering plants well known to man for their medicinal properties. Mountain tea health benefits. The herb is known from the ancient years and Hippocrates, Theofrastos and Dioscouridis have referred to its existence and significance. Can Increase Libido and Help with Anxiety … It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. Numerous. The lemon notes of the tea make it really enjoyable in taste and the health benefits that it provides are remarkable. Put them in cold water, bring them to a quick boil and then let them brew for 10-15 minutes. Greek Mountain Tincture benefits the immune system and overall well-being by its calming and protective effects (anti-microbial, anti-inflammatory, antioxidant, anti-spasmodic). German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” It can help health of digestive system and contains natural antioxidants. The Gift of the Greek by Yiota Giannakopoulou. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. In high altitude Good for you is it IBAM Research Institute refers to an alcoholic extract of the products. Porto Santo Island or ironwort, can be found in healthy food stores or in transfers on own... To add to a residual humidity of < 12 % have referred to its toning,! And tops anything you can add honey, lemon or sugar to the alpine zone of the more than subspecies! 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